Episodes by Topic:

BEST OF THE SHOW!

Start HERE if you are new to the 10 Things To Tell You podcast:

Mental Health & Therapy //

Ep. 18: 10 Thoughts on Anxiety

Ep. 57: Is It Anxiety or Intuition?

Ep. 86: 10 Thoughts on Therapy

BONUS: Anxiety Always Makes Sense with Dr. Becky at GoodInside

Ep. 145: Time Anxiety

Ep. 162: 10 Ways to Handle Overwhelm

BONUS: Amy Keller Laird

Ep. 182: 10 Things About 10 Years in Therapy

Ep. 188: Moms and The Mental Load (with Dr. Morgan Cutlip)

Ep. 193: 10 Things To Help With Grief and Loss

Ep. 208: How My Anxiety Changed In My 40s

Prompts //

Ep. 45: 10 Questions for The End of The Year

Ep. 76: 10 Questions To Ask Yourself in The Middle of Anything

Ep. 88: Write Down Right Now in this Historic Moment

Ep. 95: 10 Questions To Ask Yourself at The End of The Year

Ep. 106: 10 Prompts for One Year of Covid

Ep. 118: 10 Questions for a Successful Summer

Ep. 125: 10 Questions for Couples

Ep. 138: 10 Questions to Ask Your Kids

Ep. 148: 10 Questions for the End of the Year

Ep. 151: 10 Questions for Starting Over

Ep. 172: 4 Questions To Tap Into Your 10-Year-Old Self

Ep. 184: 8 Questions for the End of the Summer

Ep. 198: 10 Questions for the End of the Year

Ep. 221: 10 Questions for a Road Trip

Identity & Intuition //

Ep. 21: 10 Thoughts On Turning 40

Ep. 29: What Are Your Intentions?

BONUS: Intentions, Affirmations, and Vision Boards... Oh My!

Ep. 52: What Would You Tell You To Do?

Ep. 57: Is It Anxiety or Intuition?

Ep. 58: 10 Ways To Write Your Own History

Ep. 70: Age Is Just A Number, Right?

Ep. 78: Trust Your Intuition, Use Your Brain. (A Conversation with Meg Tietz)

Ep. 79: 10+ Mantras and Affirmations For Right Now

Ep. 94: Don't Be a Zombie (A pep talk for your intuition)

Ep. 116: Selfie Shame

Ep. 122: Don't Give Away Your Power (10 Thoughts on Turning 42)

Ep. 135: Writing Your Own Plot Twist (with Roxy Stone and Katelyn Beaty)

Ep. 144: On Belonging, Burying the Past, and One GREAT Question

BONUS: Slow Growth Equals Strong Roots (a conversation with Mary Marantz)

Ep. 178: Finding Identity Where You Live (A conversation about homes and hometowns with Elizabeth Passarella)

Ep. 180: Four Metaphors For Turning 44

BONUS: What Drives You with Kevin Miller

Ep. 194: On Endings and Intuition (with Meg Tietz)

Ep. 203: Meditation For Beginners

Ep. 215: How To Center Yourself (When You’re Spinning Out)

Ep. 231: 3 Rules + 3 Mantra For This Busy Season

Books & Reading //

Ep. 1: When Do You Read?

Ep. 6: Revisiting Judy Blume

Ep. 11: Best Books I’ve Read Lately

Ep. 17: Revisiting Flowers in The Attic (with Meg Tietz)

Ep. 31: Best Books Lately (with Alyssa Hertzig)

Ep. 38: Books for Growth

Ep. 46: Book Club 2019

Ep. 54: Best Books Lately/ American Dirt Discussion (with Jessica N. Turner and Stephanie Newman-Smith)

Bonus: 10 Books on My To-Read Pile

Ep. 65: Summer Reading Guide (with Anne Bogel)

Ep. 74: Best Books Lately (with Sarah Bessey)

Bonus: More Great Books To Read

Ep. 83: Best Books Lately (with Christine Koh)

Ep. 90: Best Books Lately (with Dr. Cara Pence)

Ep. 96: Book Club’s Best Books of the Year 2020 (with Yasmin Dunn and Stephanie Newman-Smith)

Bonus: (More) Best Books of the Year According to Laura

Ep. 98: How to Start a Book Club

Ep. 107: 10 Reasons to Read (with Sara Hildreth of @fictionmatters)

Ep. 108: Best Books Lately with Meredith Monday Schwartz and Kaytee Cobb

Ep. 113: Best Books Lately with Sarah’s Bookshelves Live

Ep. 119: Best Books Lately with Anne Bogel

Ep. 121: Stephen King Starter Kit

Ep. 126: Books We Wish We’d Written (A conversation with author Shawn Smucker)

Ep. 132: Best Books of the Summer 2021

Ep. 141: 6 Classic Novels You Should Read (with guest Colleen Powell)

Ep. 147: Best Books of the Year 2021

BONUS: My Personal Best Books of the Year (from SECRET STUFF)

Ep. 153: Best Books of the Year 2022

Ep. 159: Reading Roundup January 2023 (a Secret Stuff Sneak Peek)

Ep. 165: Best Books Lately (with Meredith Monday Schwartz and Kaytee Cobb of Currently Reading)

Ep. 179: Best Books of the Year (So Far) with Yasmin Dunn and Stephanie Newman-Smith

Ep. 187: Books Bans: 5 Things a Librarian Wants You To Know

Ep. 191: How BookTok and Gen Z Are Changing The Way We Read + Best Books Lately (with my niece Alex)

Ep. 199: Best Books of the Year 2023

Ep. 209: Best Books Lately (with Sara Hildreth of Fiction Matters)

Ep. 218: Best Books Lately (with author R. Eric Thomas)

Ep. 224: Best Books of the Year (So Far) with Yasmin Dunn and Stephanie Newman-Smith

Ep. 234: Best Books of the Summer 2024 (with Carmel Phillps)

Lifestyle & Beauty //

Ep. 14: Skincare and Makeup Favorites (with Jamie B. Golden)

Ep. 42: Have You Lost Your Style?

BONUS: How To Decorate For The Seasons Without Buying More Stuff. (A Conversation with Myquillyn Smith, The Nester)

Ep. 105: Needles, Lasers, and Fillers in Your Face (Jamie Golden Returns!)

Ep 114: How To Feel Like You (When You Don't)

Ep. 123: How To Feel Pretty (When You Don’t)

Ep. 133: Declutter Like a Mother (with Allie Casazza)

Ep. 134: 10 Tips to Wardrobe Confidence with Alison Lumbatis

Ep. 158: Sexism and Ageism Had a Baby and Called It Menopause (A Conversation with Dr. Suzanne Gilberg-Lenz)

BONUS: 5 Tips for Morning Routines (with Emily Ley)

Ep. 177: How To Find Your Signature Style

183: 5 Things I Wish I'd Known When I Was Learning To Cook (with Bri McKoy)

Ep. 192: OBSESSED! Skincare & Makeup Favorites (with Jamie Golden)

Ep. 204: Didn't I Just Feed You? 10 Tips for Saving Your Sanity in the Kitchen

Ep. 207: How To Build Your Best Wardrobe (with Alison Lumbatis)

Ep. 220: The Future of the Beauty Industry (with Urban Decay and Caliray Founder Wende Zomnir)

Ep. 233: 10 Ways To Achieve Kitchen Peace (with Tara Bremer)

Society, Culture, & Media //

Ep. 6: Revisiting Judy Blume

BONUS: Fleabag (A Love Story)

Ep. 17: Revisiting Flowers in The Attic (with Meg Tietz)

BONUS: 22+ Things Our Family Watched During Quarantine

Ep. 36: Jenna Fischer & Angela Kinsey Are Best Friends and Office Ladies

Ep. 42: How to Organize Your Photos

Ep. 48: Should We Post Our Kids on Social Media? (with Nish Weiseth)

Ep. 56: Who Were Your Cultural Icons When You Were Young?

Ep. 82: Create a Family Photobook (10 Tips with Miss Freddy)

BONUS: How Influencers Are Making Money Off You. (A Conversation with Jessica Turner)

Ep. 91: Mommy Juice Culture and the Sober Mom Squad

Ep. 92: Holiday Movies and Holiday Hacks (A conversation with Mary Carver + listener voices!)

Ep. 115: Taking up space (with Kate Kennedy of Be There in Five)

Ep. 157: True Crime as Entertainment (A Victim's Story with Amy B. Chesler)

Ep. 189: About the Hollywood Strikes (And How It Affects You)

Ep. 195: Why Do Smart People Watch Dumb TV? (With Matt Marr)

Ep. 196: Symposium: Britney Spears' New Memoir

Ep. 226: Hollywood Horror Story (with Jill Killington)

Business & Behind-The-Scenes //

Ep. 51: Masterminds: How To Create/Structure a Business Peer Group (with Jamie B. Golden, Kendra Adachi, and Bri McKoy)

Ep. 63: Working From Home

Ep. 111: Behind-The-Scenes of Publishing, Launching, and Marketing a Book (with Kelly Gordon)

Ep. 117: 10 Financial Tips for Freelancers (with The Freelance CFO Katelyn Magnuson)

Ep. 124: Behind The Scenes of Podcasting

Ep. 164: Are We Friends or Not? (A Secret Tapes Mastermind Conversation with Jamie Golden, Kendra Adachi, and Bri McKoy)

Ep. 174: 3 Things I've Learned While Working With a Business Coach (A Conversation with Retha Nichole)

Ep. 185: Analyzing the Listener Survey Results

Ep. 202: The Secret To Good Goal Setting (with Abbie Schiller)

Ep. 205: 10 Things All Podcast Fans Should Know

BONUS: 5 Things About Writing Your Own Story (with Allison Fallon)

Favorite Things //

Ep. 20: 10 Favorite Things (Right Now), Volume 1

Ep. 40: 10 Favorite Things, Volume 2

Ep. 60: 10 Favorite Things, Volume 3

Ep. 80: 10 Favorite Things (Right Now), Volume IV

Ep. 100: Favorite Things Hall of Fame

Ep. 110: Favorite Things (Right Now), Vol. V

Ep. 120: Favorite Things (Right Now), Vol. VI

Ep. 130: Favorite Things (Right Now), Vol. VII

Ep. 140: Favorite Things (Right Now), Vol. VIII

Ep. 152: Favorite Things of 2022

Ep. 171: Favorite Things (Right Now!)

Ep. 181: Favorite Things (Right Now) Summer 2023

Ep. 210: My Favorite Things (Right Now)

Ep. 230: Favorite Things (Right Now) Summer 2024

Family & Relationships //

Ep. 8: Jeff Has 10 Things To Tell You

Ep. 10: What Are Your Family Rules?

Ep. 26: What Are Your Partner’s Strengths?

Ep. 32: What is it About Pets?

Ep. 48: Should We Post Our Kids on Social Media? (with Nish Weiseth)

Ep. 59: Marry the Person You Can Quarantine With (with Jeff Tremaine)

Bonus: 22+ Things Our Family Watched During Quarantine

Ep. 84: Where Did We Begin? (with Jeff Tremaine)

BONUS: Tremaines Wave Hello From ONE YEAR of the Pandemic

Ep. 99: Searching for a Best Friend (A Conversation with Heather Adams)

Ep. 104: Old Friends, New Friends

Ep. 127: “You Read My Journals?” (A conversation with my mom)

Ep. 138: 10 Questions to Ask Your Kids (with Lucy and Finch)

Ep. 142: The Tremaine Fish Tank (with Nic Tiemens of Infinity Aquariums)

Ep. 161: My Husband is Not My Best Friend

Ep. 170: The Old Friend (a Conversation with Shauna Niequist)

Ep. 175: How to Have Hard Conversations with Friends (with Danielle Bayard Jackson)

Ep. 197: Modern Manners for Teens

Ep. 211: The Cell Phone Contract (a conversation with my kids)

Ep. 219: 10 Things My Mom Taught Me

Share Your Stuff. I’ll Go First. //

Ep. 73: I Wrote a Book!

Bonus: Introducing The Secret Tapes

Ep. 101: What Are You Afraid Of? (A FREE audio chapter of SYSIGF + an excerpt from the foreword by Jenna Fischer)

Ep. 102: Share Your Stuff. I’ll Go First.

Ep. 111: Behind The Scenes of Publishing, Marketing, and Launching a Book (with Kelly Gordon)

Bonus: Secret Tapes Snippet (A conversation with my parents)

The Life Council //

Ep. 164: Are we friends or not? (a Secret Tapes Mastermind Conversation with Jamie Golden, Bri McKoy, and Kendra Adachi)

Ep. 166: How To Write a Book (in 10 Steps)

Ep. 167: Five Friendship Philosophies (an audiobook excerpt of The Life Council by Laura Tremaine)

Ep. 168: The Life Council Launches Today! (10 Things I Haven’t Told You Yet About My New Book)

Ep. 173: The Life Council Book Club (Live Replay)

Ep. 176: The Mentor (A Secret Tapes Conversation with Cyndi Finkle)

Ep. 186: College Roommates, Marriage Pacts, and Overdue Apologies (A Secret Tapes Conversation with My Soul Sister Lindsay Lawler)

Friendship Stories //

Ep. 156: Soul Mates Christi & Cindy

Ep. 160: Betrayal. (Melissa’s Story)

BONUS: Island Life (Kamm’y Story)

BONUS: The Break-Up (JeriLynne’s Story)

BONUS: A Bridge Across Cultural Differences (Carol and Gloria’s Story)

BONUS: Pen Pals (Sarah’s Story)

BONUS: Men and Women Can Be Friend (Keith & Lee’s Story)

Ask Me Anything //

Ep. 27: Ask Me Anything

Ep. 43: 2 Tips on Social Anxiety + AMA

Ep. 93: Big Announcements + AMA!

Ep. 139: Ask Me Anything

Ep. 217: Ask Me Anything (Family, Hollywood, and Career Questions From YOU)

Tons more AMA content over on the Secret Stuff private podcast!