This conversation is for anyone who will go through menopause, is currently going through menopause, or who has already gone through menopause.

Dr. Suzanne Gilberg-Lenz is my personal gynecologist and I trust her completely with the information she shares in this episode about the changes that women go through biologically, hormonally, physically, and emotionally. She's recently published Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age.

In this conversation we talk about her path to this work that combines holistic and modern medicine and her compassion and mission to help other women find the answers they need for this next stage of life.

Don't be scared by the "m" word. This conversation (and this information) is helpful, thoughtful, practical, and important.

Mentioned in this Episode:

Learn more about Dr. Suzanne Gilberg-Lenz on her website

Follow Dr. Gilberg-Lenz on Facebook, Instagram, and YouTube

Buy Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz

SPONSORS:

Apostrophe // Go to Apostrophe.com/YOU and use code YOU to get your initial visit for just $5.

Betterhelp // Go to Betterhelp.com/YOU for 10% off your first month

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.