In this busy season I’m so aware of how neglectful I can get about my own self-care. When life feels crazy, the first thing to fall to the bottom of my priority list is ME. And I’m becoming increasingly aware of what I’m teaching my own children in this realm.

So when Toye Penny reached out to share 4 ways to “Model Well-Being for Generations to Come” I knew I needed to hear what she had to say. Toye shares helpful, thoughtful, and practical ways to love the next generation by loving ourselves well first.

Toye Penny is a Luxury Well-Being Strategist, Author of Love “Them”, Love You More, and creator of The Love You More Method℠. She specializes in helping high-performing CEO moms put their oxygen masks on first so they can save everyone around them. Toye is a wife, mother to 3 daughters, and she seeks to intervene in women’s lives so children won't have to be the result of generational trauma passed down from their mothers. You can learn more about her work by going to ToyePenny.com.

I loved chatting with Toye and hope you take as much from this conversation as I did.

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.