March 03, 2024

Sunday Stillness: Self Esteem vs. Self Worth

March 03, 2024/ Laura Tremaine

Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become.

This episode was inspired entirely by an IG reel from Katherine Morgan Schafler, author of The Perfectionist's Guide To Losing Control (one of my favorite books of 2023 and a 2024 selection for the Secret Stuff Book Club).

Click here to watch the original reel.

Journal Prompts:

Am I in touch with my self worth?

Am I able to separate my worthiness from my performance?

What does my self-esteem look like in this season?

If you enjoy this Sunday Stillness episode, please share it with friends.

10 Things To Tell You.

Laura Tremaine has 10 Things to Tell You.

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I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.

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