Ep 103: Journaling for Grownups

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This episode is for anyone who thinks journaling is just for heartbroken teenage girls. 

I'm sharing 8 thoughts on Journaling for Grownups:

  • What to ask yourself about journaling

  • What to let go of (and what to cling to)

  • Methods of journaling to try

  • And the BIG tip that will give you journal freedom

Mentioned in this episode:

My BOOK! Share Your Stuff. I'll Go First. 

Episode 9: 10 Ways To Journal

Ep 88: Write Down Right Now (10 Journal prompts for this historic moment)

SPONSORS:

Raycon. Go to BuyRaycon.com/YOU for 15% off your order

Native Deodorant. Go to NativeDeo.com/YOU for 20% off your first order

 

My book

Share Your Stuff. I’ll Go First.

is out now!

If you like the podcast, you will love the book version.

Buy one for yourself and one for a friend and work through the questions together.