My health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive.

I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year.

1. Less liquids

2. Monotasking + Margin

3. End-of-Day rituals

Please do let me know if you're incorporating any of these (or other) changes in your life this fall as a way to find some equilibrium.

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I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.