This episode if for you if you’re staring at that old shoebox full of memorabilia and aren’t sure what to do with it.

A friend messaged me to ask if she should keep or toss a stack of old journals. In a weird coincidence, I was in the middle of a project that required I pull out some of my old journals from decades ago.

I’m sharing stories of rereading journal entries, the ritual of throwing old memories away, and what I learned from discovering a long ago letter.

Ep 9: 10 Ways To Journal

This episode is sponsored by Scentbird. Go to Scentbird.com/YOU and use promo code YOU to get 30% your first month’s order.

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.