This episode is for you if you’ve ever felt disconnected from your own body.

This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot.

I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question

How do you connect to your body?

Age, trauma, pain, and depression are just a few of the things that can cause us to disconnect from our body over time. In this episode we’ll talk about how to recognize if your brain and body have gone numb to one another and the mindset shift that will motivate positive change instead of constant self critique.

A few things mentioned in this episode:

Smartest Person in the room podcast episode about Pilates

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.