Ep. 155: 3 Mantras + 3 Habits for the New Year

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Happy 2023! 

As we kick off a new year, it's natural to think about what we want to do differently going forward. For me, I want to return to some habits that promote work/life balance and I'm activitely working to shift some of my mindsets by using affirmations. 

Somewhere along the way I got out of the affirmation habit (I really stopped doing my whole morning routine in general) and while it was fine for awhile, I'm definitely noticing it now. The simple repetitions that you write in a journal or put on a sticky note on your mirror really do make a difference to your self-talk. 

So I'm sharing the 3 affirmations and 3 habits that I'm working on in the early days of this new year, and I hope these help you as you think about the changes you want for 2023.