This episode is for anyone who needs a little help with their attitude and self-talk right now.

I know I beat this drum regularly, but I really believe that the way we speak to ourselves shapes the way we move in the world. And these days, my self-talk can be all over the place. On this episode, I’m sharing my own personal current mantras and affirmations, and also just talking about how these things can work in your life. (Hint: it’s not magic. It’s brain science.)

But the best part of this episode is hearing from the listeners who sent in THEIR own mantras. So many great words out there.

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This episode is sponsored by NOTECUBE. Get 20% your order when at THENOTECUBE.com and use promo code YOU.

This episode is sponsored by BRADDOCK. Get 25% off your purchase at BRADDOCKUSA.com with promo code YOU.

Mentioned in this episode:

Ep 15: What is your mantra?

Ep 66: What is your morning routine?

BONUS Episode with Dr. Becky at Home: Anxiety Always Makes Sense

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.