August 25, 2020

Ep 79: 10+ Mantras and affirmations for RIGHT NOW

August 25, 2020/ Laura Tremaine

This episode is for anyone who needs a little help with their attitude and self-talk right now.

I know I beat this drum regularly, but I really believe that the way we speak to ourselves shapes the way we move in the world. And these days, my self-talk can be all over the place. On this episode, I’m sharing my own personal current mantras and affirmations, and also just talking about how these things can work in your life. (Hint: it’s not magic. It’s brain science.)

But the best part of this episode is hearing from the listeners who sent in THEIR own mantras. So many great words out there.

May 07, 2019

Ep 15: What is your mantra?

May 07, 2019/ Laura Tremaine

What is your mantra? Do you have one? Do you need one?

On this episode, I share three different mantras that I've used over the years and that I still call upon when needed. We also hear from listeners who sent in their own life mantras.

10 Things To Tell You.

Laura Tremaine has 10 Things to Tell You.

I'm Laura Tremaine.

I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.

At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.

This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.

Let’s tell our stories.

Let’s share our stuff.

I’ll go first.

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