Ep 150: 10 Things To Tell You (The Final Episode)
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This final episode of the 10 Things To Tell You podcast contains the the 10 most important things I have to tell you.
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Ep 149: 10 Takeaways from 2021
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I'm sharing my 10 Most Important Takeaways of 2021, a year that was personally hard and full of change and life lessons.
On this solo episode, I talk about everything from my word of the year to moving houses to confusing health problems to spiritual insight.
And at the end I'm telling you about a big decision I made regarding the future of the show.
Read MoreEp 144: On Belonging, Burying the Past, and One GREAT Question
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I hope that you hear exactly what you need to in this episode.
Read MoreEp 123: How to feel PRETTY (when you don't)
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As you might imagine, this episode isn't all about vanity. We all know appearance isn't everything. But it's almost impossible to dismiss it entirely.
So this episode is a mix of practical tips and also some mindset shifts.
I made this episode for me. But I hope it's helpful for you.
Read MoreEp 122: Don't Give Away Your Power (10 Thoughts on Turning 42)
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June is my birthday month and so of course I'm feeling (extra) reflective.
In this episode I'm sharing 10 Things I Learned (or am still learning) in the last year. A year that included a worldwide pandemic, publishing my first book, and moving houses after a decade.
Read MoreEp 116: Selfie Shame
/Now THIS is a topic I've been wanting to cover for a long time.
Read MoreEp 114: How to feel like YOU (when you don't)
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I made this episode for me. But I hope you enjoy it, too.
A few thoughts on feeling more like yourself when you've been out of sorts.
Read MoreEp 109: 8 Tips to Celebrate Yourself
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This is not a suggestion to pour a glass of wine and take a hot bath. We're not talking self-care here. We're CELEBRATING.
Whether it's a milestone birthday, a promotion at work, or anything else you deem worthy of a major moment, don't wait on someone else to throw you a party. You can host your own event celebrating...YOU.
It's not weird. It's fun. And it's better than a pity party.
Read MoreEp 87: 3 Mistakes I've Made Recently
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Mistakes. We’ve all made ‘em.
In this episode, I wanted to share 3 mistakes I’ve made recently (personally and professionally) as a jumping off point for talking about missteps, how we corrected them, and what we learned.
Read MoreEp 77: What's your BIG story?
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What's your BIG story? The main narrative arc to your life? The story that is central to your identity? Anyone who knows you well knows this story. Maybe it happened in childhood. Maybe you're currently in the middle of it. But we all have one, big, main story.
In movies and in literature, they call this the Hero's Journey. It's one of the the most common storytelling devices in art. On this episode, I'm sharing my own BIG story. The thing that I arrange events into Before & After.
Ep 64: Love Flood
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I'm sharing my experiences with Love Floods, from my days as a summer camp counselor to current friendship and colleagues.
Mentioned in this episode:
Radical Compassion by Tara Brach
Ep 51: Masterminds: How To Structure and Maintain a Business Peer Group
10 Things To Tell You Connection Group on FB
Read MoreEp 61: What if it's not that deep?
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This episode is for you if you strive to find meaning in everything.
I want you to think about whether everything deserves the energy you're giving it.
Read MoreEp 47: 10 Ways to feel better
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This episode is for you if you’ve ever needed to shake off a bad mood or a bad day.
I’m sharing 10 ways to pull myself out a funk.
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