This episode is for you if you're stuck on a decision.

This is simple. This is basic. But next time you're spinning out on making a decision (any decision), ask yourself:

What would YOU tell you to do?

This little exercise can bring immediate clarity when we're lost in a sea of Pro/Con lists and justifications.

On this episode, I'm sharing how this has applied to my own life, especially when I lost myself for a bit in my mid-thirties.

This episode is for you if you forgot to self reflect about the new decade on New Years Eve. 

Happy first birthday to 10 Things To Tell You! 🎉

We're celebrating one year of good questions and solid conversations. In the beginning of this episode, I share some of the best episodes of the past year (both statistically and personally) and reflect on making these first 50+ episodes. 

This episode is for you if you're using a flimsy bandaid over something that needs stitches. Metaphorically.

On this episode I'm sharing three ways in which I have used a bandaid to cover up something that really needed more attention: a medical problem, a relationship strain, and a frustration in the house.

This episode is for you if you need a little encouragement for a busy season.

On this episode, I'm sharing two things I'm doing well right now and two things I'm letting go of for the holiday season. But the real key to this prompt is using it to start a conversation with a friend or a group of friends. 

After listening, shoot a text to someone and ask, "Hey, where are you killing it these days?"because when people pause and reflect on this just for a minute, it shifts your mindset. We're all doing okay. 

This episode is for you if there's an area in your life you suspect you might be a little heavy-handed. 

If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On this episode we're talking about everything from makeup, to relationships, to posting on social media. 

What in your life could use a lighter touch?

This episode is for you if you’ve ever looked at a photo of yourself and gasped.

This has happened to all of us, right? We've looked a photo of ourselves and seen a stranger.

This episode is for you if you're interested in general mindfulness for personal growth. 

The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.

Mentioned in this episode:

Tools of Titans by Tim Ferriss

I’m asking you Where Are You? in three different ways:

Where are you in your mind?

Where are you on the timeline?

Where are you in your space?

We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time.

In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on some of the things I'm measuring.

This episode is for you if you’ve ever walked into a room.