This episode is for you if you struggle with negative self-talk.
A lot of have a critical voice in our head telling us all sorts of ugly things that lead to second-guessing and self-doubt. But where did that voice originate? Did it come from a parent? An old coach or similar authority figure from your youth? An ex?
Read MoreThis episode is for you if you're stuck on a decision.
This is simple. This is basic. But next time you're spinning out on making a decision (any decision), ask yourself:
What would YOU tell you to do?
This little exercise can bring immediate clarity when we're lost in a sea of Pro/Con lists and justifications.
On this episode, I'm sharing how this has applied to my own life, especially when I lost myself for a bit in my mid-thirties.
Read MoreThis episode is for you if you forgot to self reflect about the new decade on New Years Eve.
We're celebrating one year of good questions and solid conversations. In the beginning of this episode, I share some of the best episodes of the past year (both statistically and personally) and reflect on making these first 50+ episodes.
Read MoreThis episode is for you if you're using a flimsy bandaid over something that needs stitches. Metaphorically.
On this episode I'm sharing three ways in which I have used a bandaid to cover up something that really needed more attention: a medical problem, a relationship strain, and a frustration in the house.
Read MoreThis episode is for you if you’ve ever needed to shake off a bad mood or a bad day.
I’m sharing 10 ways to pull myself out a funk.
Read MoreThis episode is for you if you’re thinking about setting intentions, starting affirmations, and creating a vision board for the new year.
On this episode, I’m sharing my (relatively recent) experience with setting intentions, writing down affirmations, and creating a vision board.
Read MoreThis episode is for you if you need a little encouragement for a busy season.
On this episode, I'm sharing two things I'm doing well right now and two things I'm letting go of for the holiday season. But the real key to this prompt is using it to start a conversation with a friend or a group of friends.
After listening, shoot a text to someone and ask, "Hey, where are you killing it these days?"because when people pause and reflect on this just for a minute, it shifts your mindset. We're all doing okay.
Read MoreThis episode is for you if all the social events of the holiday season are giving you anxiety.
On this mish mash of an episode, I offer two tips for handling social anxiety AND I answer a few listener questions. There’s also a little housekeeping at the beginning of the show, with some updates and reminders about recent episodes.
In the Ask Me Anything section, I talk about how the book writing is going, my long ago jobs in reality television, and the one habit I started tracking that gave me immediate progress in working from home.
Read MoreThis episode is for you if there's an area in your life you suspect you might be a little heavy-handed.
If we're heavy handed about something it's usually because we care about that thing. But often this is less effective than we intended. On this episode we're talking about everything from makeup, to relationships, to posting on social media.
This episode is for you if you’ve ever looked at a photo of yourself and gasped.
This has happened to all of us, right? We've looked a photo of ourselves and seen a stranger.
Read MoreThis episode is for you if there is something you want to get done before the end of the year.
Today's prompt came from the original 10 Things To Tell You social media challenge.
We all have something that we just keep procrastinating. Let's commit to completing this task between now and January 1. I'm sharing two of the things that I really want to sit down and finish (both on my To Do list for literally years) and a few ideas for things you might want to be held accountable to in the next three months.
Read MoreThis episode is for you if you’ve ever experienced something that could have been worse.
Last September, our home was robbed while I sat outside in the backyard. Today I’m sharing that story in its entirety, and what followed.
Read MoreThis episode is for you if you’ve had any recent revelations you want to share.
Revelations. I’ve had a few. If you’re a regular listener to this show, you probably are the type of person who is striving for growth, who aims to be self-aware, and who is paying attention. And if you’re paying attention, you’re learning. Always.
So this week I'm sharing with you a few of my own personal recent revelations (some shallow, some deeper), and I am actively encouraging you to share your own. Not only privately or in your journal, this time I’m challenging you to share on social media.
Read MoreThis episode is for you if you love your pet.
Listen, this is seriously not something I EVER thought I would want to talk about. But it’s true that our dog Kona Rocket has bonded our family in a way I thought was silly until it happened to us.
Read MoreThis episode is for you if you're interested in general mindfulness for personal growth.
The things we avoid are the things that can be teaching us something. I'm talking about the topics and people who give me a little twinge that I should pay attention to, both in real life and on social media.
Mentioned in this episode:
Tools of Titans by Tim Ferriss
Read MoreThis episode is for your if you’re curious about how setting intentions works.
If you’ve heard the phrase “setting intentions” and thought it was just a bunch of vague feel-good language, think again. In this episode, I’m sharing how setting intentions can lead to getting the most out of your day, your experiences, and your interactions with others.
Read MoreThis episode is for you if you’ve ever been in a partnership. (Any sort of partnership.)
Read MoreI’m asking you Where Are You? in three different ways:
We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time.
In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on some of the things I'm measuring.
Read MoreThis episode is for you if you’ve ever walked into a room.
Read MoreLaura Tremaine has 10 Things to Tell You.
I live in Los Angeles. I'm a reader, a podcaster, a wife, and a mom.
At all times, I have (at least) 10 Things To Tell You. And I know that YOU have 10 Things To Tell.
This place is about connection, with each other and with ourselves. We can only do this by opening our eyes and seeing others and (even harder) by letting ourselves be seen.
Let’s tell our stories.
Let’s share our stuff.
I’ll go first.
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