I always thought that a benefit to getting older was that I would settle into a signature style, but the truth is that my 40s has been sort of a fashion roller coaster. Maybe it's a changing body, maybe the pandemic led to some lazy dressing habits, or maybe our personal style is just always evolving.

Didn't I Just Feed You? is such a relatable mom thought and is also the title of the popular podcast from my guests Meghan and Stacie, two professional cooks with a collective 20+ years of experience in test kitchens, on television, at food publications, and more.

They know their way around a kitchen, and want to make your life as the family cook easier. In this episode, Meghan and Stacie are sharing 10 Tips for Saving Your Sanity in the Kitchen. These women made me think, made me laugh, and made me actually WANT to cook for my family. 

Mindfulness meditation has changed my life. It has helped with my anxiety, productivity, and inner peace. 

In this episode, mindfulness educator Laurie Cousins walks us through 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. 

In this conversation with professional goal coach Abbie Schiller, we unpack all the reasons that setting goals makes us groan, and why it doesn't have to be that way. Instead we can look at goals as a framework that moves us forward to create better lives.

This episode is for anyone who has asked themselves why they're so invested in what is clearly outrageous, manipulative, and phony "reality" television shows. 

This episode is for anyone walking through grief or for those wanting to support a loved one who is grieving.